Overview
Microwavable pre-cooked white rice providing quick glycemic energy.
Food note
Always serve hot to maximize digestibility. Pairing with a protein or fat source will help stabilize the glycemic response. Avoid eating cold to prevent digestive stagnation.
Pros
- Rapid energy
- Neutral flavor
- Easy digestion
Cons
- Low fiber
- High GI
- Low micronutrient density
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve200 g | 312 kcal | 5 g | 70 g | 0.6 g |
2 serve2 × 200 g | 624 kcal | 10 g | 140 g | 1.2 g |
3 serve3 × 200 g | 936 kcal | 15 g | 210 g | 1.8 g |