Overview
Fresh blueberries with sweet-tart flavor, rich in anthocyanins
- Standard portion: 100 g
- Approx. 48 kcal per serving
Serving guidanceShow details
Best with
- Yogurt (adds protein and probiotics)
- Oatmeal (fiber synergy
- Steady energy)
- Almonds (healthy fats enhance absorption)
Use caution with
- Heavy syrup desserts (adds excess sugar)
- Whipped cream piles (dilutes nutrient density)
- Iron supplements at same time (polyphenols may hinder absorption)
Pros & consShow details
Pros
- Low calorie
- Good fiber source
- Vitamin C & K
Cons
- Perishable
- Can stain hands and boards
- Price fluctuates
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 48 kcal | 0.5 g | 12.9 g | 0.1 g |
Per 50 g50 g | 24 kcal | 0.25 g | 6.45 g | 0.05 g |
Per 100 g100 g | 48 kcal | 0.5 g | 12.9 g | 0.1 g |
Per 150 g150 g | 72 kcal | 0.75 g | 19.35 g | 0.15 g |
Per 200 g200 g | 96 kcal | 1 g | 25.8 g | 0.2 g |
Per 250 g250 g | 120 kcal | 1.25 g | 32.25 g | 0.25 g |
