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Yellow Bell Pepper黄ピーマン · Kiiro Piman · พริกหวานสีเหลือง

Superior Vitamin C concentration assists in systemic collagen synthesis and improves the absorption of dietary iron from plant sources.

Overview

Crisp vegetable exceptionally high in Vitamin C and zeaxanthin for immune modulation and macular health.

  • Origin: Japan/Korea
  • Standard portion: 100 g
  • Approx. 28 kcal per serving
Food noteShow details
  • Yellow bell peppers are a dense source of antioxidants with minimal impact on blood glucose levels. Their neutral thermal property makes them an ideal base for stir-fries and salads intended to support metabolic health.
IngredientsShow details
  • Yellow Bell Pepper
Serving guidanceShow details

Best with

  • Avocado
  • Beef

Use caution with

  • High-oxalate foods
Pros & consShow details

Pros

  • Ultra-high Vit C
  • Low sugar
  • Rich in Zeaxanthin

Cons

  • Nightshade family
  • High fiber
  • Gas causing
Calorie comparisonShow details
Calories, protein, carbs, and fat (PCF) by serving unit.
ServingCaloriesProtein (P)Carbs (C)Fat (F)
1 serve100 g
28 kcal0.9 g6.6 g0.2 g
Per 50 g50 g
14 kcal0.45 g3.3 g0.1 g
Per 100 g100 g
28 kcal0.9 g6.6 g0.2 g
Per 150 g150 g
42 kcal1.35 g9.9 g0.3 g
Per 200 g200 g
56 kcal1.8 g13.2 g0.4 g
Per 250 g250 g
70 kcal2.25 g16.5 g0.5 g

Serving size calculator

Nutrition facts label

Amount: 100 gLabel serving size: 100 g
Calories28 kcal
NutrientAdult % DV
Nutrition facts for selected amount
NutrientAmount · Adult % DV
Protein0.9 g1.8% of adult daily value
Net Carbs6.6 g2.4% of adult daily value
Fat0.2 g0.3% of adult daily value
Fiber
Sodium1 mg0% of adult daily value
Total Carbs6.6 g2.4% of adult daily value
Sugar
Potassium210 mg4.5% of adult daily value
Phosphorus21 mg1.7% of adult daily value
Iron0.3 mg1.7% of adult daily value
Vitamin C150 mg167% of adult daily value
Folate23 mcg5.8% of adult daily value

Percent daily values are based on standard adult recommended intake.

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Red Bell Pepper

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