Overview
Nutrient-dense nut distinguished by high alpha-linolenic acid (ALA) and polyphenol content for neuroprotection.
- Origin: USA/Japan
- Standard portion: 100 g
- Approx. 654 kcal per serving
Food noteShow details
- Roasting enhances the flavor profile but care should be taken to avoid excessive temperatures that oxidize fragile polyunsaturated fats like ALA. Walnuts are a premier functional food for improving the Omega-3 to Omega-6 ratio in a whole-food diet.
IngredientsShow details
- Walnut
Serving guidanceShow details
Best with
- Honey
- Yogurt
Use caution with
- High heat cooking
Pros & consShow details
Pros
- Heart Healthy Fats
- Brain support
- High Fiber
Cons
- Calorically dense
- Phytic acid
- Allergen risk
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 654 kcal | 14.6 g | 11.7 g | 65.2 g |
Per 50 g50 g | 327 kcal | 7.3 g | 5.85 g | 32.6 g |
Per 100 g100 g | 654 kcal | 14.6 g | 11.7 g | 65.2 g |
Per 150 g150 g | 981 kcal | 21.9 g | 17.55 g | 97.8 g |
Per 200 g200 g | 1308 kcal | 29.2 g | 23.4 g | 130.4 g |
Per 250 g250 g | 1635 kcal | 36.5 g | 29.25 g | 163 g |
