Overview
Crisp, slightly bitter green bell pepper for stir-fries and salads; rich in vitamin C.
- Standard portion: 100 g
- Approx. 22 kcal per serving
IngredientsShow details
- Green bell pepper
Serving guidanceShow details
Best with
- Olive oil (carotenoids)
- Tofu or chicken (adds protein)
- Miso dressing (umami)
Use caution with
- Excessive charring (off compounds)
- Too much soy sauce (sodium)
- Heavy creamy sauces (calories)
Pros & consShow details
Pros
- Low calorie
- Vitamin C source
- Adds crunch
Cons
- May taste bitter to some
- Low protein
- Loses crispness if overcooked
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 22 kcal | 1 g | 5 g | 0 g |
Per 50 g50 g | 11 kcal | 0.5 g | 2.5 g | 0 g |
Per 100 g100 g | 22 kcal | 1 g | 5 g | 0 g |
Per 150 g150 g | 33 kcal | 1.5 g | 7.5 g | 0 g |
Per 200 g200 g | 44 kcal | 2 g | 10 g | 0 g |
Per 250 g250 g | 55 kcal | 2.5 g | 12.5 g | 0 g |
