Overview
Immature broccoli plants containing peak concentrations of sulforaphane for Phase II detoxification.
- Origin: Japan
- Standard portion: 100 g
- Approx. 20 kcal per serving
Food noteShow details
- Consume sprouts raw or very lightly heated to protect the myrosinase enzyme needed to activate sulforaphane. They are ideal for clinical detoxification of Liver Qi.
IngredientsShow details
- Broccoli Sprout
Serving guidanceShow details
Best with
- Raw salads
- Smoothies
Use caution with
- Excessive heat
Pros & consShow details
Pros
- Detox Power
- Cancer prevention
- Brain health
Cons
- Pungency
- Short shelf life
- Bacterial risk
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 20 kcal | 2.5 g | 2.9 g | 0.5 g |
Per 50 g50 g | 10 kcal | 1.25 g | 1.45 g | 0.25 g |
Per 100 g100 g | 20 kcal | 2.5 g | 2.9 g | 0.5 g |
Per 150 g150 g | 30 kcal | 3.75 g | 4.35 g | 0.75 g |
Per 200 g200 g | 40 kcal | 5 g | 5.8 g | 1 g |
Per 250 g250 g | 50 kcal | 6.25 g | 7.25 g | 1.25 g |
