Overview
High-hydration leafy green providing Vitamin K and folate for blood clotting and cellular health.
- Origin: Japan
- Standard portion: 100 g
- Approx. 11 kcal per serving
Food noteShow details
- Lettuce is cooling and helps clear internal heat
- Ideal for summer consumption. Thorough washing is essential to remove surface contaminants from raw leaves.
IngredientsShow details
- Lettuce
Serving guidanceShow details
Best with
- Vinegar
- Olive oil
Use caution with
- Excessive cold
Pros & consShow details
Pros
- Low Calorie
- Hydrating
- Vitamin K
Cons
- Low nutrient density
- Perishable
- Pesticide risk
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 11 kcal | 0.6 g | 2.8 g | 0.1 g |
Per 50 g50 g | 5.5 kcal | 0.3 g | 1.4 g | 0.05 g |
Per 100 g100 g | 11 kcal | 0.6 g | 2.8 g | 0.1 g |
Per 150 g150 g | 17 kcal | 0.9 g | 4.2 g | 0.15 g |
Per 200 g200 g | 22 kcal | 1.2 g | 5.6 g | 0.2 g |
Per 250 g250 g | 28 kcal | 1.5 g | 7 g | 0.25 g |
