Overview
Mild, versatile fish rich in lean protein and omega-3 fatty acids, commonly used in Japanese dishes like shioyaki and miso soup.
- Brand: Japan
- Standard portion: 100 g
- Approx. 124 kcal per serving
Food noteShow details
- Fish composition fluctuates depending on fishing season and fat migration during cooking
- Moisture and fat affect values.
Serving guidanceShow details
Best with
- Steamed rice (balances flavor)
- Miso soup (adds umami depth)
- Spinach ohitashi (adds minerals)
Use caution with
- Milk tea (dairy reduces omega-3 absorption)
- Deep-fried pork (heavy oil masks salmon taste)
Pros & consShow details
Pros
- Rich in omega-3 fatty acids
- High-quality protein source
- Low in carbohydrates
Cons
- Flavor may vary by season
- Spoils quickly if unrefrigerated
- Contains cholesterol
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 124 kcal | 18.9 g | 0.1 g | 3.7 g |
Per 50 g50 g | 62 kcal | 9.45 g | 0.05 g | 1.85 g |
Per 100 g100 g | 124 kcal | 18.9 g | 0.1 g | 3.7 g |
Per 150 g150 g | 186 kcal | 28.35 g | 0.15 g | 5.55 g |
Per 200 g200 g | 248 kcal | 37.8 g | 0.2 g | 7.4 g |
Per 250 g250 g | 310 kcal | 47.25 g | 0.25 g | 9.25 g |
