Overview
Small-sized marine bivalve offering high taurine and lean protein for metabolic regulation and liver detoxification.
- Origin: Japan
- Standard portion: 100 g
- Approx. 72 kcal per serving
Food noteShow details
- Itayagai scallops provide essential minerals like selenium for thyroid function and are easier to digest than larger mollusks. They are best prepared via light steaming to maintain the delicate bio-availability of their protein structure.
IngredientsShow details
- Itayagai Scallop
Serving guidanceShow details
Best with
- Ginger
- Green Onion
Use caution with
- Excessive salt
Pros & consShow details
Pros
- High Taurine
- Lean Protein
- Zinc Source
Cons
- Perishable
- Purine content
- Sodium
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 72 kcal | 12 g | 2 g | 0.5 g |
Per 50 g50 g | 36 kcal | 6 g | 1 g | 0.25 g |
Per 100 g100 g | 72 kcal | 12 g | 2 g | 0.5 g |
Per 150 g150 g | 108 kcal | 18 g | 3 g | 0.75 g |
Per 200 g200 g | 144 kcal | 24 g | 4 g | 1 g |
Per 250 g250 g | 180 kcal | 30 g | 5 g | 1.25 g |
