Overview
Small oily fish exceptionally high in Omega-3 EPA/DHA and Vitamin B12 for cognitive and arterial health.
- Origin: Japan
- Standard portion: 100 g
- Approx. 125 kcal per serving
Food noteShow details
- Urume-iwashi is often consumed whole
- Providing a significant source of calcium and phosphorus for skeletal support. It is a warming food that tonifies Blood and Qi in clinical practice.
IngredientsShow details
- Round Herring
Serving guidanceShow details
Best with
- Ginger
- Umeboshi
Use caution with
- High Purine diets
Pros & consShow details
Pros
- Omega-3 Rich
- Bone health
- High Protein
Cons
- Purines
- Fishy odor
- Perishable
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 125 kcal | 21.8 g | 0.2 g | 3.4 g |
Per 50 g50 g | 62.5 kcal | 10.9 g | 0.1 g | 1.7 g |
Per 100 g100 g | 125 kcal | 21.8 g | 0.2 g | 3.4 g |
Per 150 g150 g | 188 kcal | 32.7 g | 0.3 g | 5.1 g |
Per 200 g200 g | 250 kcal | 43.6 g | 0.4 g | 6.8 g |
Per 250 g250 g | 313 kcal | 54.5 g | 0.5 g | 8.5 g |
