Overview
Glossy purple vegetable with nasunin to protect brain membranes and cardiovascular health.
- Origin: Japan
- Standard portion: 100 g
- Approx. 18 kcal per serving
Food noteShow details
- Eggplant clears internal heat and promotes circulation. Cook to neutralize solanine
- Eat with skin for nasunin.
IngredientsShow details
- Eggplant
Serving guidanceShow details
Best with
- Miso
- Ginger
Use caution with
- Nightshade sensitivity
Pros & consShow details
Pros
- Brain protection
- Low calorie
- High fiber
Cons
- Absorbs oil
- Solanine
- Low density
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 18 kcal | 1.1 g | 4.1 g | 0.1 g |
Per 50 g50 g | 9 kcal | 0.55 g | 2.05 g | 0.05 g |
Per 100 g100 g | 18 kcal | 1.1 g | 4.1 g | 0.1 g |
Per 150 g150 g | 27 kcal | 1.65 g | 6.15 g | 0.15 g |
Per 200 g200 g | 36 kcal | 2.2 g | 8.2 g | 0.2 g |
Per 250 g250 g | 45 kcal | 2.75 g | 10.25 g | 0.25 g |
