Overview
Glossy purple fruit vegetable used widely in Japanese cooking.
- Standard portion: 100 g
- Approx. 25 kcal per serving
Serving guidanceShow details
Best with
- Miso soup (adds umami)
- Firm tofu (adds protein)
- Ginger–soy (brightens)
- Brown rice (neutral base)
- Shiso leaves (fresh aroma)
Use caution with
- Excess deep-frying oil (soaks easily)
- Heavy cream (overpowers)
- Very salty pickles (sodium load)
Pros & consShow details
Pros
- Low calorie
- Good fiber
- Absorbs flavors
Cons
- Soaks oil easily
- Can turn mushy
- May brown when cut
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 25 kcal | 1 g | 6 g | 0 g |
Per 50 g50 g | 12.5 kcal | 0.5 g | 3 g | 0 g |
Per 100 g100 g | 25 kcal | 1 g | 6 g | 0 g |
Per 150 g150 g | 38 kcal | 1.5 g | 9 g | 0 g |
Per 200 g200 g | 50 kcal | 2 g | 12 g | 0 g |
Per 250 g250 g | 63 kcal | 2.5 g | 15 g | 0 g |









