Overview
Roasted golden sesame seeds
- Standard portion: 5 g
- Approx. 29 kcal per serving
IngredientsShow details
- Roasted Sesame seeds
Serving guidanceShow details
Best with
- Steamed rice (nutty aroma lifts plain rice)
- Chilled tofu (adds crunch and calcium)
- Spinach ohitashi (classic pairing)
- Soba noodles (toasty accent)
- Miso soup (aromatic finish)
Use caution with
- Peanut sweets (cross-allergy concern)
- Heavy cream desserts (energy dense)
- Large amounts on fried foods (excess fat)
Pros & consShow details
Pros
- Calcium rich
- Provides nutty aroma
- Easy portion control
Cons
- Calorie dense
- Common allergen
- Can turn rancid
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve5 g | 29 kcal | 0.9 g | 1.2 g | 2.5 g |
2 serve2 × 5 g | 58 kcal | 1.8 g | 2.4 g | 5 g |
3 serve3 × 5 g | 87 kcal | 2.7 g | 3.6 g | 7.5 g |
