Overview
High-hydration vegetable containing silica and potassium, ideal for renal detoxification and skin health.
- Origin: Japan
- Standard portion: 100 g
- Approx. 14 kcal per serving
Food noteShow details
- Cucumbers contain ascorbinase which can degrade Vitamin C in other ingredients
- Adding an acid like vinegar effectively neutralizes this enzyme. Their nature is cold
- Making them perfect for clearing heat and reducing systemic edema.
IngredientsShow details
- Japanese Cucumber
Serving guidanceShow details
Best with
- Vinegar
- Miso
Use caution with
- Vitamin C rich foods (Ascorbinase)
Pros & consShow details
Pros
- Hydration
- Diuretic
- Skin health
Cons
- Cold energy
- Ascorbinase activity
- Gas
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 14 kcal | 1 g | 3 g | 0.1 g |
Per 50 g50 g | 7 kcal | 0.5 g | 1.5 g | 0.05 g |
Per 100 g100 g | 14 kcal | 1 g | 3 g | 0.1 g |
Per 150 g150 g | 21 kcal | 1.5 g | 4.5 g | 0.15 g |
Per 200 g200 g | 28 kcal | 2 g | 6 g | 0.2 g |
Per 250 g250 g | 35 kcal | 2.5 g | 7.5 g | 0.25 g |
