Overview
Smooth Japanese silken tofu with delicate texture; light calories, gentle protein and minerals for everyday meals
- Standard portion: 100 g
- Approx. 56 kcal per serving
Food noteShow details
- Press lightly with paper towels before serving to remove excess water
- Handle with a spoon when cubing
- Chill for hiyayakko or gently warm in broth for soups.
Serving guidanceShow details
Best with
- Chilled hiyayakko with soy sauce & ginger (classic)
- Miso soup (gentle protein)
- Sukiyaki/shabu-shabu (soaks broth)
- Smoothies (extra protein)
- Sesame dressing salad
Use caution with
- Deep-frying repeatedly (oil uptake)
- Very salty sauces (sodium)
- Rough handling (breaks easily)
Pros & consShow details
Pros
- Low calorie
- Soft texture
- Versatile in sweet or savory
Cons
- Fragile structure
- Lower protein than firm tofu
- Soy allergen for some
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 56 kcal | 5.3 g | 1 g | 3.2 g |
Per 50 g50 g | 28 kcal | 2.65 g | 0.5 g | 1.6 g |
Per 100 g100 g | 56 kcal | 5.3 g | 1 g | 3.2 g |
Per 150 g150 g | 84 kcal | 7.95 g | 1.5 g | 4.8 g |
Per 200 g200 g | 112 kcal | 10.6 g | 2 g | 6.4 g |
Per 250 g250 g | 140 kcal | 13.25 g | 2.5 g | 8 g |
