Overview
Fermented soybeans with sticky texture and savory umami flavor, rich in probiotics and vitamin K
- Standard portion: 100 g
- Approx. 184 kcal per serving
Food noteShow details
- (1) Made by fermenting soybeans with Bacillus subtilis. (2) Vitamin K value includes menaquinone-7. (3) Strings indicate good fermentation quality.
Serving guidanceShow details
Best with
- Steamed rice (traditional combo)
- Green onion (adds aroma)
- Raw egg yolk (adds richness)
- Miso soup (balances salt)
- Nori seaweed (adds texture)
Use caution with
- Deep-fried dishes (overpower flavor)
- Sweet sauces (mask umami)
- Carbonated drinks (disrupt texture)
Pros & consShow details
Pros
- High in probiotics
- Vitamin K2 rich
- Excellent plant protein
Cons
- Strong aroma
- Sticky texture
- May cause bloating
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 184 kcal | 14.5 g | 0.3 g | 9.7 g |
Per 50 g50 g | 92 kcal | 7.25 g | 0.15 g | 4.85 g |
Per 100 g100 g | 184 kcal | 14.5 g | 0.3 g | 9.7 g |
Per 150 g150 g | 276 kcal | 21.75 g | 0.45 g | 14.55 g |
Per 200 g200 g | 368 kcal | 29 g | 0.6 g | 19.4 g |
Per 250 g250 g | 460 kcal | 36.25 g | 0.75 g | 24.25 g |
