Overview
Pressed soybean curd high in protein and calcium, supporting hormonal balance and muscle maintenance.
- Origin: Japan
- Standard portion: 100 g
- Approx. 73 kcal per serving
Food noteShow details
- Momen tofu clears Lung and Stomach heat. Its dense texture provides superior satiety compared to softer varieties.
IngredientsShow details
- Soybeans
Serving guidanceShow details
Best with
- Soy Sauce
- Ginger
Use caution with
- Soy Allergy
Pros & consShow details
Pros
- High Protein
- Calcium Source
- Isoflavones
Cons
- Phytic acid
- Purines
- Goitrogens
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 73 kcal | 7 g | 1.5 g | 4.9 g |
Per 50 g50 g | 36.5 kcal | 3.5 g | 0.75 g | 2.45 g |
Per 100 g100 g | 73 kcal | 7 g | 1.5 g | 4.9 g |
Per 150 g150 g | 110 kcal | 10.5 g | 2.25 g | 7.35 g |
Per 200 g200 g | 146 kcal | 14 g | 3 g | 9.8 g |
Per 250 g250 g | 183 kcal | 17.5 g | 3.75 g | 12.25 g |
