Overview
Fermented soybean cake with firm texture and nutty flavor.
- Standard portion: 100 g
- Approx. 193 kcal per serving
IngredientsShow details
- Soybeans
- Tempeh starter (Rhizopus
Serving guidanceShow details
Best with
- Miso soup (umami broth rounds flavor)
- Steamed rice (neutral base)
- Kimchi (tangy probiotics)
- Spinach ohitashi (iron-rich greens)
- Sesame seeds (aroma and minerals)
Use caution with
- Dairy-heavy sauces (may mask flavor)
- Excess salt sauces (sodium load)
- Raw consumption (starter safety
- Cook through)
Pros & consShow details
Pros
- High protein
- Rich fiber
- Fermented peptides
Cons
- Soy allergen
- Can be salty when seasoned
- Short chilled shelf life
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 193 kcal | 20 g | 9 g | 11 g |
Per 50 g50 g | 96.5 kcal | 10 g | 4.5 g | 5.5 g |
Per 100 g100 g | 193 kcal | 20 g | 9 g | 11 g |
Per 150 g150 g | 290 kcal | 30 g | 13.5 g | 16.5 g |
Per 200 g200 g | 386 kcal | 40 g | 18 g | 22 g |
Per 250 g250 g | 483 kcal | 50 g | 22.5 g | 27.5 g |
