Overview
Fermented soybean cake with complete protein and probiotics for gut health and muscle support.
- Origin: Indonesia/Japan
- Standard portion: 100 g
- Approx. 202 kcal per serving
Food noteShow details
- Tempeh strengthens Spleen and Qi. Its complex protein and fiber matrix support sustained energy and gut microbiome diversity.
IngredientsShow details
- Soybeans (Fermented
Serving guidanceShow details
Best with
- Vegetables
- Grains
Use caution with
- Soy Allergy
Pros & consShow details
Pros
- Highest Protein
- Probiotics
- High Fiber
Cons
- Calorically dense
- Strong flavor
- High Purines
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 202 kcal | 19.2 g | 9.4 g | 10.7 g |
Per 50 g50 g | 101 kcal | 9.6 g | 4.7 g | 5.35 g |
Per 100 g100 g | 202 kcal | 19.2 g | 9.4 g | 10.7 g |
Per 150 g150 g | 303 kcal | 28.8 g | 14.1 g | 16.05 g |
Per 200 g200 g | 404 kcal | 38.4 g | 18.8 g | 21.4 g |
Per 250 g250 g | 505 kcal | 48 g | 23.5 g | 26.75 g |
