Is silken tofu easier to digest than firm tofu?

Yes, its high water content and smooth texture make it one of the most easily assimilated forms of soy protein.

絹ごし豆腐は木綿より消化に良いですか？

はい、水分量が多くなめらかなため、胃腸に負担をかけず、タンパク質を効率よく吸収できます。

ย่อยง่ายกว่ามาก เพราะมีเนื้อเนียนและมีน้ำเยอะ ทำให้ร่างกายดูดซึมโปรตีนไปใช้ได้ง่ายที่สุด

High water-to-protein ratio ensures rapid digestion and steady release of soy isoflavones.

Soft, undrained soybean curd with high hydration and isoflavones for bone and hormonal support.

Food noteShow details

Silken tofu clears heat from Stomach and Lung effectively. Its delicate texture is ideal for sensitive digestion or illness recovery.

IngredientsShow details

Serving guidanceShow details

Pros & consShow details

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	56 kcal	4.9 g	2 g	3 g
Per 50 g50 g	28 kcal	2.45 g	1 g	1.5 g
Per 100 g100 g	56 kcal	4.9 g	2 g	3 g
Per 150 g150 g	84 kcal	7.35 g	3 g	4.5 g
Per 200 g200 g	112 kcal	9.8 g	4 g	6 g
Per 250 g250 g	140 kcal	12.25 g	5 g	7.5 g

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories56 kcal

NutrientAdult % DV

Percent daily values are based on standard adult recommended intake.