Overview
Dark leafy green exceptionally high in Calcium and Vitamin K, crucial for bone density.
- Origin: Japan
- Standard portion: 100 g
- Approx. 13 kcal per serving
Food noteShow details
- Komatsuna is nutritionally superior to spinach regarding calcium and has lower oxalates
- Improving mineral uptake. It effectively nourishes Yin.
IngredientsShow details
- Komatsuna
Serving guidanceShow details
Best with
- Sesame
- Deep-fried tofu
Use caution with
- Anticoagulants
Pros & consShow details
Pros
- Highest Calcium
- High Iron
- Low oxalates
Cons
- High Vitamin K
- Gas causing
- Perishable
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 13 kcal | 1.5 g | 2.4 g | 0.2 g |
Per 50 g50 g | 6.5 kcal | 0.75 g | 1.2 g | 0.1 g |
Per 100 g100 g | 13 kcal | 1.5 g | 2.4 g | 0.2 g |
Per 150 g150 g | 20 kcal | 2.25 g | 3.6 g | 0.3 g |
Per 200 g200 g | 26 kcal | 3 g | 4.8 g | 0.4 g |
Per 250 g250 g | 33 kcal | 3.75 g | 6 g | 0.5 g |
