Overview
Peppery Japanese mustard greens, crisp and tender.
- Origin: Japan
- Standard portion: 100 g
- Approx. 23 kcal per serving
IngredientsShow details
- Mizuna
Serving guidanceShow details
Best with
- Tofu (adds lean protein)
- Miso soup (umami broth supports minerals)
- Sesame dressing (healthy fats improve absorption)
- Steamed rice (neutral base)
- Grilled salmon (omega-3 pairing)
Use caution with
- Heavy cream sauces (mutes peppery notes)
- Overcooking (texture loss)
- Strongly sweet dressings (overpower flavor)
Pros & consShow details
Pros
- Very low calorie
- High vitamin K and C
- Versatile raw or cooked
Cons
- Wilts quickly
- Seasonal variability
- Can taste bitter when old
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 23 kcal | 2.2 g | 3.1 g | 0.2 g |
Per 50 g50 g | 11.5 kcal | 1.1 g | 1.55 g | 0.1 g |
Per 100 g100 g | 23 kcal | 2.2 g | 3.1 g | 0.2 g |
Per 150 g150 g | 35 kcal | 3.3 g | 4.65 g | 0.3 g |
Per 200 g200 g | 46 kcal | 4.4 g | 6.2 g | 0.4 g |
Per 250 g250 g | 58 kcal | 5.5 g | 7.75 g | 0.5 g |
