What is the serving size for Almond?

The serving size for Almond is 100 g.

How many calories are in Almond?

Almond contains 579 calories per 100 g.

What are the nutrition facts for Almond?

Almond provides 21.2 g protein, 21.6 g carbohydrates, 49.9 g fat, 12.5 g fiber and 1 mg sodium per 100 g.

What ingredients are in Almond?

Ingredients: Almonds (roasted and unsalted).

Almond素焼きアーモンド · Suyaki Aamondo · อัลมอนด์พร้อมทาน

Meta-analyses suggest daily nut intake (incl. almonds ~15–60 g) is associated with lower LDL-C, improved glycemic control, and modest weight benefits via satiety; caution for nut allergy.

Overview

Crisp roasted almonds, unsalted; ready to eat.

Standard portion: 100 g
Approx. 579 kcal per serving

IngredientsShow details

Almonds (roasted
Unsalted

Serving guidanceShow details

Best with

Almonds
Greek yogurt
Dark chocolate (≥70%)
Berries

Use caution with

Large portions
High-sodium seasonings
Co-consumption with strong allergens (peanuts) in allergic individuals

Pros & consShow details

Pros

High vitamin E
Good MUFA source
Contains fiber/protein for satiety

Cons

Long chewing may tire jaw
Calorie-dense so easy to overeat
Tree-nut allergy risk

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	579 kcal	21.2 g	21.6 g	49.9 g
Per 50 g50 g	289.5 kcal	10.6 g	10.8 g	24.95 g
Per 100 g100 g	579 kcal	21.2 g	21.6 g	49.9 g
Per 150 g150 g	869 kcal	31.8 g	32.4 g	74.85 g
Per 200 g200 g	1158 kcal	42.4 g	43.2 g	99.8 g
Per 250 g250 g	1448 kcal	53 g	54 g	124.75 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories579 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	21.2 g42% of adult daily value
Net Carbs	9.1 g3.3% of adult daily value
Fat	49.9 g64% of adult daily value
Fiber	12.5 g45% of adult daily value
Sodium	1 mg0% of adult daily value
Total Carbs	21.6 g7.9% of adult daily value
Sugar	—

Percent daily values are based on standard adult recommended intake.

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Plate summary

Almond素焼きアーモンド · Suyaki Aamondo · อัลมอนด์พร้อมทาน

Overview

Best with

Use caution with

Pros

Cons

Serving size calculator

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