Overview
Sweet citrus exceptionally high in beta-cryptoxanthin and Vitamin C for bone and immune integrity.
- Origin: Japan
- Standard portion: 100 g
- Approx. 45 kcal per serving
Food noteShow details
- Mikan is cooling and moistens Lungs. Hesperidin in the white stringy part strengthens capillaries and circulation.
IngredientsShow details
- Mandarin Orange
Serving guidanceShow details
Best with
- Tea
- Nuts
Use caution with
- Acidic stomach
Pros & consShow details
Pros
- High Vit C
- Bone Health
- Immune boost
Cons
- High Sugar
- Acidity
- Pesticides
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 45 kcal | 0.7 g | 11.5 g | 0.1 g |
Per 50 g50 g | 22.5 kcal | 0.35 g | 5.75 g | 0.05 g |
Per 100 g100 g | 45 kcal | 0.7 g | 11.5 g | 0.1 g |
Per 150 g150 g | 68 kcal | 1.05 g | 17.25 g | 0.15 g |
Per 200 g200 g | 90 kcal | 1.4 g | 23 g | 0.2 g |
Per 250 g250 g | 113 kcal | 1.75 g | 28.75 g | 0.25 g |
