Overview
Satsuma mandarin citrus with sweet-tart flavor, commonly eaten fresh in Japan
- Standard portion: 100 g
- Approx. 49 kcal per serving
Food noteShow details
- Fruits are mostly low-fat
- Citrus like satsuma mandarin provide vitamins and hydration
- Processing alters nutrients
Serving guidanceShow details
Best with
- Rice (balances acidity)
- Yogurt (enhances vitamin C absorption)
- Green tea (polyphenol synergy)
- Salmon (adds omega-3 for skin)
- Dark chocolate (antioxidant pairing)
Use caution with
- Milk tea (dairy may reduce antioxidant activity)
- Heavy cream desserts (adds fat load)
- Spicy curry (overwhelms flavor)
Pros & consShow details
Pros
- High in vitamin C
- Rich in antioxidants
- Hydrating
Cons
- May cause acid discomfort if overconsumed
- Short shelf life
- Peel can dry quickly
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 49 kcal | 0.4 g | 9.2 g | 0.1 g |
Per 50 g50 g | 24.5 kcal | 0.2 g | 4.6 g | 0.05 g |
Per 100 g100 g | 49 kcal | 0.4 g | 9.2 g | 0.1 g |
Per 150 g150 g | 74 kcal | 0.6 g | 13.8 g | 0.15 g |
Per 200 g200 g | 98 kcal | 0.8 g | 18.4 g | 0.2 g |
Per 250 g250 g | 123 kcal | 1 g | 23 g | 0.25 g |
