What is the difference between yellow and red?

Yellow lacks lycopene but is often sweeter and contains similar levels of L-citrulline for hydration.

黄色いすいかと赤いすいかの違いは何ですか？

黄色はリコピンを含みませんが、赤いものより甘みが強い傾向があり、水分補給効果は同様です。

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Yellow Watermelon黄肉すいか · Kironiku Suika · แตงโมเนื้อเหลือง

Yellow watermelon provides effective hydration and essential electrolytes like potassium, supporting neuromuscular function and fluid balance. While it lacks the high lycopene content of red varieties, its yellow pigmentation from xanthophylls offers distinct antioxidant benefits. It remains an excellent source of L-citrulline, which facilitates nitric oxide production, enhancing vasodilation and aiding in recovery after high-intensity interval training. Due to its high water-to-fiber ratio, it is rapidly digested, making it a functional choice for immediate post-exercise rehydration, though its high glycemic index requires mindful consumption in those sensitive to blood sugar fluctuations.

Overview

A hydrating, low-calorie summer fruit with a crisp texture and honey-like sweetness, characterized by its yellow flesh due to lower lycopene and higher xanthophyll levels.

Standard portion: 100 g
Approx. 41 kcal per serving

Food noteShow details

Yellow watermelon is a specific cultivar prized for its honey-like sweetness and lower acidity compared to red varieties. From a nutritional standpoint
It contains negligible amounts of Vitamin A (Beta-carotene) but retains the high citrulline and potassium levels typical of the species. It is best consumed at room temperature or slightly chilled during the peak of summer to balance its potent cooling properties.

IngredientsShow details

Yellow Watermelon

Serving guidanceShow details

Best with

Fresh Ginger
Sea Salt
White Fish

Use caution with

Cold Drinks
Spleen Qi Deficiency
Evening Consumption

Pros & consShow details

Pros

Rapid Post-Workout Hydration
Supports Nitric Oxide Production
Natural Electrolyte Source

Cons

High Glycemic Response
Very Low Satiety Index
Potential for Internal Cold/Dampness

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	41 kcal	0.3 g	9.5 g	0.1 g
Per 50 g50 g	20.5 kcal	0.15 g	4.75 g	0.05 g
Per 100 g100 g	41 kcal	0.3 g	9.5 g	0.1 g
Per 150 g150 g	62 kcal	0.45 g	14.25 g	0.15 g
Per 200 g200 g	82 kcal	0.6 g	19 g	0.2 g
Per 250 g250 g	103 kcal	0.75 g	23.75 g	0.25 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories41 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	0.3 g0.6% of adult daily value
Net Carbs	9.2 g3.3% of adult daily value
Fat	0.1 g0.1% of adult daily value
Fiber	0.3 g1.1% of adult daily value
Sodium	1 mg0% of adult daily value
Total Carbs	9.5 g3.5% of adult daily value
Sugar	—
Vitamin A	1 mcg0.1% of adult daily value
Vitamin C	10 mg11% of adult daily value
Calcium	4 mg0.3% of adult daily value
Iron	0.2 mg1.1% of adult daily value
Vitamin E	0.1 mg0.7% of adult daily value
Thiamine	0.03 mg
Riboflavin	0.02 mg1.5% of adult daily value
Niacin	0.2 mg1.3% of adult daily value
Vitamin B6	0.07 mg4.1% of adult daily value
Folate	3 mcg0.8% of adult daily value
Biotin	0.9 mcg3% of adult daily value
Pantothenic Acid	0.22 mg4.4% of adult daily value
Phosphorus	8 mg0.6% of adult daily value
Magnesium	11 mg2.6% of adult daily value
Zinc	0.1 mg0.9% of adult daily value
Molybdenum	1 mcg2.2% of adult daily value
Potassium	120 mg2.6% of adult daily value
Cholesterol	0 mg0% of adult daily value
Totalcarbohydrate	9.5 g

Percent daily values are based on standard adult recommended intake.

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Plate summary

Yellow Watermelon黄肉すいか · Kironiku Suika · แตงโมเนื้อเหลือง

Overview

Best with

Use caution with

Pros

Cons

Serving size calculator

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