Overview
Root vegetable exceptionally high in beta-carotene for mucosal integrity, vision support, and antioxidant defense.
Food note
Cooking carrots with healthy lipids significantly enhances the absorption of fat-soluble carotenoids for maximum bio-availability. Carrots are warming and tonify the Spleen and Liver Making them essential for improving overall blood quality and digestive energy.
Pros
- Highest Beta-carotene
- High fiber
- Eye health
Cons
- Glycemic index (Cooked)
- Ascorbinase
- Pesticides
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 35 kcal | 0.7 g | 8.7 g | 0.1 g |
Per 50 g50 g | 17.5 kcal | 0.35 g | 4.35 g | 0.05 g |
Per 100 g100 g | 35 kcal | 0.7 g | 8.7 g | 0.1 g |
Per 150 g150 g | 53 kcal | 1.05 g | 13.05 g | 0.15 g |
Per 200 g200 g | 70 kcal | 1.4 g | 17.4 g | 0.2 g |
Per 250 g250 g | 88 kcal | 1.75 g | 21.75 g | 0.25 g |