Overview
Vibrant tuber packed with anthocyanins and complex carbohydrates for sustained energy and DNA protection.
- Origin: Japan/Okinawa
- Standard portion: 100 g
- Approx. 127 kcal per serving
Food noteShow details
- Purple sweet potatoes support liver health and eye function via high antioxidant density. In TCM
- They strengthen the Spleen and Kidney while promoting blood circulation.
IngredientsShow details
- Purple Sweet Potato
Serving guidanceShow details
Best with
- Black Sesame
- Coconut milk
Use caution with
- High sugar condiments
Pros & consShow details
Pros
- Anti-aging
- High Fiber
- Low GI
Cons
- Carbohydrate load
- Gas/Bloating
- Oxalates
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 127 kcal | 1.2 g | 31.2 g | 0.2 g |
Per 50 g50 g | 63.5 kcal | 0.6 g | 15.6 g | 0.1 g |
Per 100 g100 g | 127 kcal | 1.2 g | 31.2 g | 0.2 g |
Per 150 g150 g | 191 kcal | 1.8 g | 46.8 g | 0.3 g |
Per 200 g200 g | 254 kcal | 2.4 g | 62.4 g | 0.4 g |
Per 250 g250 g | 318 kcal | 3 g | 78 g | 0.5 g |
