Overview
Sweet, mildly nutty root vegetable rich in antioxidants
- Origin: Chiba, Japan
- Standard portion: 100 g
- Approx. 132 kcal per serving
Serving guidanceShow details
Best with
- Steamed rice (balances sweetness)
- Miso soup (adds savory contrast)
- Grilled fish (protein pairing)
- Green tea (cleanses palate)
Use caution with
- Milk tea (dairy may hinder antioxidant absorption)
- Deep-fried foods (adds excess oil)
Pros & consShow details
Pros
- High fiber
- Rich in antioxidants
- Low fat
Cons
- Can be starchy when cold
- Skin may harden after baking
- Short shelf life
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 132 kcal | 1.2 g | 31 g | 0.2 g |
Per 50 g50 g | 66 kcal | 0.6 g | 15.5 g | 0.1 g |
Per 100 g100 g | 132 kcal | 1.2 g | 31 g | 0.2 g |
Per 150 g150 g | 198 kcal | 1.8 g | 46.5 g | 0.3 g |
Per 200 g200 g | 264 kcal | 2.4 g | 62 g | 0.4 g |
Per 250 g250 g | 330 kcal | 3 g | 77.5 g | 0.5 g |
