Overview
Aromatic garlic for sautés and sauces; potent flavor with bioactive sulfur compounds.
- Standard portion: 100 g
- Approx. 149 kcal per serving
IngredientsShow details
- Garlic
Serving guidanceShow details
Best with
- Olive oil (sauté base)
- Yogurt or miso (tempers pungency)
- Leafy greens (balance)
Use caution with
- Too much raw garlic (GI upset)
- Burning/over-browning (bitterness)
- Excess salt in garlic sauces
Pros & consShow details
Pros
- Strong aroma
- May aid lipids/BP
- Antimicrobial in vitro
Cons
- Can irritate stomach
- Odor lingers
- High carbs per 100 g (small portions typical)
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 149 kcal | 6 g | 33 g | 0.5 g |
Per 50 g50 g | 74.5 kcal | 3 g | 16.5 g | 0.25 g |
Per 100 g100 g | 149 kcal | 6 g | 33 g | 0.5 g |
Per 150 g150 g | 224 kcal | 9 g | 49.5 g | 0.75 g |
Per 200 g200 g | 298 kcal | 12 g | 66 g | 1 g |
Per 250 g250 g | 373 kcal | 15 g | 82.5 g | 1.25 g |
