Overview
Pungent bulb rich in allicin and organosulfur compounds, offering potent antimicrobial and cardiovascular resilience.
Food note
Crushing garlic activates allicin production Let it sit for 10 minutes before cooking for maximum bio-availability. Garlic is strongly warming and disperses stagnation Making it ideal for clearing cold-type dampness.
Pros
- Immune boost
- Antibacterial
- Blood pressure
Cons
- Body odor
- Stomach irritation
- Breath
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 136 kcal | 6.4 g | 26.3 g | 0.9 g |
Per 50 g50 g | 68 kcal | 3.2 g | 13.15 g | 0.45 g |
Per 100 g100 g | 136 kcal | 6.4 g | 26.3 g | 0.9 g |
Per 150 g150 g | 204 kcal | 9.6 g | 39.45 g | 1.35 g |
Per 200 g200 g | 272 kcal | 12.8 g | 52.6 g | 1.8 g |
Per 250 g250 g | 340 kcal | 16 g | 65.75 g | 2.25 g |