Overview
Crisp, peppery root vegetable rich in isothiocyanates and anthocyanins for digestive support and liver health.
- Origin: Japan
- Standard portion: 100 g
- Approx. 15 kcal per serving
Food noteShow details
- Red radishes contain diastase
- An enzyme that aids carbohydrate digestion and resolves food stagnation. Their high water content and sulfur compounds effectively clear phlegm and cool internal heat.
IngredientsShow details
- Red Radish
Serving guidanceShow details
Best with
- Salads
- Vinegar
Use caution with
- Thyroid conditions (excess raw)
Pros & consShow details
Pros
- Digestive Aid
- Low calorie
- Liver detox
Cons
- Goitrogens
- Pungency
- Gas
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 15 kcal | 1.1 g | 2.8 g | 0.1 g |
Per 50 g50 g | 7.5 kcal | 0.55 g | 1.4 g | 0.05 g |
Per 100 g100 g | 15 kcal | 1.1 g | 2.8 g | 0.1 g |
Per 150 g150 g | 23 kcal | 1.65 g | 4.2 g | 0.15 g |
Per 200 g200 g | 30 kcal | 2.2 g | 5.6 g | 0.2 g |
Per 250 g250 g | 38 kcal | 2.75 g | 7 g | 0.25 g |
