Overview
Crisp red radish for salads and pickles; peppery bite and low calories.
- Standard portion: 100 g
- Approx. 16 kcal per serving
IngredientsShow details
- Radish
Serving guidanceShow details
Best with
- Pair with olive oil or butter (fat-soluble uptake)
- Salt & vinegar quick pickle (flavor)
- Tofu or fish (protein balance)
Use caution with
- Over-salting in pickles (sodium)
- Over-peeling (fiber loss)
- Excess heat (loses crunch)
Pros & consShow details
Pros
- Very low calorie
- Crisp texture
- Vitamin C and fiber
Cons
- Can be pungent for some
- Low protein
- Water loss if salted too long
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 16 kcal | 1 g | 3 g | 0 g |
Per 50 g50 g | 8 kcal | 0.5 g | 1.5 g | 0 g |
Per 100 g100 g | 16 kcal | 1 g | 3 g | 0 g |
Per 150 g150 g | 24 kcal | 1.5 g | 4.5 g | 0 g |
Per 200 g200 g | 32 kcal | 2 g | 6 g | 0 g |
Per 250 g250 g | 40 kcal | 2.5 g | 7.5 g | 0 g |
