Overview
Crunchy Japanese mountain yam, eaten raw or cooked
- Standard portion: 100 g
- Approx. 65 kcal per serving
IngredientsShow details
- Nagaimo (yam
Serving guidanceShow details
Best with
- Miso soup (umami balance)
- Nori seaweed (iodine pairing)
- Grilled fish (tororo adds moisture)
Use caution with
- Deep-fried foods (tororo makes coating soggy)
- Heavy cream sauces (overwhelms delicate flavor)
- High-sugar desserts (raises glycemic load)
Pros & consShow details
Pros
- Low fat
- Prebiotic fiber
- Versatile raw or cooked
Cons
- May cause skin itch when peeling
- Slippery to handle
- Oxidizes after cutting
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 65 kcal | 1.5 g | 15.5 g | 0.1 g |
Per 50 g50 g | 32.5 kcal | 0.75 g | 7.75 g | 0.05 g |
Per 100 g100 g | 65 kcal | 1.5 g | 15.5 g | 0.1 g |
Per 150 g150 g | 98 kcal | 2.25 g | 23.25 g | 0.15 g |
Per 200 g200 g | 130 kcal | 3 g | 31 g | 0.2 g |
Per 250 g250 g | 163 kcal | 3.75 g | 38.75 g | 0.25 g |
