Overview
Versatile bulb rich in quercetin for cardiovascular health and blood glucose regulation.
Food note
Onions are warming and effectively disperse Liver Qi stagnation. Slow cooking increases the bio-availability of their sweet polysaccharides without losing essential minerals.
Pros
- Heart Health
- Anti-inflammatory
- Glucose control
Cons
- Bloating
- Body odor
- Heartburn
Calories by servingShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 33 kcal | 1 g | 8.4 g | 0.1 g |
Per 50 g50 g | 16.5 kcal | 0.5 g | 4.2 g | 0.05 g |
Per 100 g100 g | 33 kcal | 1 g | 8.4 g | 0.1 g |
Per 150 g150 g | 50 kcal | 1.5 g | 12.6 g | 0.15 g |
Per 200 g200 g | 66 kcal | 2 g | 16.8 g | 0.2 g |
Per 250 g250 g | 83 kcal | 2.5 g | 21 g | 0.25 g |