Overview
Sweet Japanese persimmon with soft orange skin and juicy flesh; high vitamin C and carotenoids
- Standard portion: 100 g
- Approx. 63 kcal per serving
Food noteShow details
- Fresh ripe fruit used for analysis
- Values drop with long storage
- Skin edible but often peeled in Japan.
Serving guidanceShow details
Best with
- Yogurt (enhances sweetness)
- Green tea (balances flavor)
- Cottage cheese (adds protein)
- Spinach salad (adds color)
- Nuts (texture contrast)
Use caution with
- Salty snacks (mask sweetness)
- Heavy cream desserts (too rich)
- Pickled foods (flavor clash)
Pros & consShow details
Pros
- High vitamin C
- Carotenoid rich
- Naturally sweet
Cons
- Overripe easily
- Bruises easily
- May cause mild bloating
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 63 kcal | 0.3 g | 13.3 g | 0.1 g |
Per 50 g50 g | 31.5 kcal | 0.15 g | 6.65 g | 0.05 g |
Per 100 g100 g | 63 kcal | 0.3 g | 13.3 g | 0.1 g |
Per 150 g150 g | 95 kcal | 0.45 g | 19.95 g | 0.15 g |
Per 200 g200 g | 126 kcal | 0.6 g | 26.6 g | 0.2 g |
Per 250 g250 g | 158 kcal | 0.75 g | 33.25 g | 0.25 g |
