Overview
Crisp, sweet-peppery cabbage for salads, slaws, and stir-fries
- Standard portion: 100 g
- Approx. 31 kcal per serving
IngredientsShow details
- Purple cabbage
Serving guidanceShow details
Best with
- Grilled mackerel (healthy fats and umami)
- Tofu (adds gentle protein)
- Miso soup (salt balance)
- Apple (sweetness for slaw)
- Toasted sesame (nutty aroma)
Use caution with
- Heavy cream sauces (dilute freshness)
- Over-salting (wilts quickly)
- Long boiling (loses crunch)
Pros & consShow details
Pros
- Low calorie
- High vitamin C
- Crunchy texture
Cons
- May cause bloating when raw
- Can stain cutting boards
- Short shelf life
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 31 kcal | 1.4 g | 7.4 g | 0.2 g |
Per 50 g50 g | 15.5 kcal | 0.7 g | 3.7 g | 0.1 g |
Per 100 g100 g | 31 kcal | 1.4 g | 7.4 g | 0.2 g |
Per 150 g150 g | 47 kcal | 2.1 g | 11.1 g | 0.3 g |
Per 200 g200 g | 62 kcal | 2.8 g | 14.8 g | 0.4 g |
Per 250 g250 g | 78 kcal | 3.5 g | 18.5 g | 0.5 g |
