Overview
A savory mushroom with a thick cap and a firm, meaty texture similar to abalone, prized for its high fiber and culinary versatility.
- Standard portion: 100 g
- Approx. 28 kcal per serving
Food noteShow details
- This mushroom is named for its textural similarity to abalone and is highly valued in gourmet cooking for its ability to withstand high heat without losing its bite. It is a sterile hybrid of the oyster mushroom family
- Often cultivated on specialized grain substrates to ensure nutrient density and consistent flavor.
IngredientsShow details
- Black Oyster Mushroom
Serving guidanceShow details
Best with
- Garlic
- Butter
- Oyster sauce
- Bok choy
Use caution with
- Raw consumption (Digestive distress)
- Excessive consumption in severe gout
Pros & consShow details
Pros
- High dietary fiber
- Meaty texture for plant-based meals
- Rich in B-vitamins
Cons
- Short shelf life
- Requires thorough cooking
- Moderate purine levels
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 28 kcal | 2.3 g | 1.3 g | 0.2 g |
Per 50 g50 g | 14 kcal | 1.15 g | 0.65 g | 0.1 g |
Per 100 g100 g | 28 kcal | 2.3 g | 1.3 g | 0.2 g |
Per 150 g150 g | 42 kcal | 3.45 g | 1.95 g | 0.3 g |
Per 200 g200 g | 56 kcal | 4.6 g | 2.6 g | 0.4 g |
Per 250 g250 g | 70 kcal | 5.75 g | 3.25 g | 0.5 g |
