What is the serving size for Enoki Mushroom?

The serving size for Enoki Mushroom is 100 g.

How many calories are in Enoki Mushroom?

Enoki Mushroom contains 34 calories per 100 g.

What are the nutrition facts for Enoki Mushroom?

Enoki Mushroom provides 1.6 g protein, 0.9 g carbohydrates, 0.1 g fat, 3.9 g fiber and 0 mg sodium per 100 g.

Enoki Mushroomえのきたけ · Enokitake · เห็ดเข็มทอง

Enokitake contains "Enoki-chitosan" (fungal chitin-glucan complex) which has been clinically shown to interfere with dietary fat absorption in the small intestine, potentially aiding weight management. It also contains flammutoxin, a heat-labile cytolytic protein that necessitates thorough cooking to ensure safety and improve the bioavailability of its medicinal polysaccharides.

Overview

A slender, long-stemmed white mushroom prized for its crisp texture, high dietary fiber content, and metabolic benefits.

Standard portion: 100 g
Approx. 34 kcal per serving

Food noteShow details

This mushroom is a staple in Japanese Nabe dishes
Known for its ability to absorb savory broths while maintaining a distinct "al dente" snap. Its unique polysaccharide profile makes it a popular ingredient in functional "Enoki Ice" preparations designed to maximize nutrient extraction.

IngredientsShow details

Enoki Mushroom

Serving guidanceShow details

Best with

Garlic
Soy Sauce
Sesame Oil
Napa Cabbage

Use caution with

Raw consumption (Toxic)
Severe renal impairment (High potassium)

Pros & consShow details

Pros

High fiber for satiety
Supports lipid metabolism
Rich in Niacin and Folate

Cons

Must be cooked (Flammutoxin)
Hard to digest if not chewed well
High potassium density

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)	Fat (F)
1 serve100 g	34 kcal	1.6 g	0.9 g	0.1 g
Per 50 g50 g	17 kcal	0.8 g	0.45 g	0.05 g
Per 100 g100 g	34 kcal	1.6 g	0.9 g	0.1 g
Per 150 g150 g	51 kcal	2.4 g	1.35 g	0.15 g
Per 200 g200 g	68 kcal	3.2 g	1.8 g	0.2 g
Per 250 g250 g	85 kcal	4 g	2.25 g	0.25 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories34 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	1.6 g3.2% of adult daily value
Net Carbs	0 g0% of adult daily value
Fat	0.1 g0.1% of adult daily value
Fiber	3.9 g14% of adult daily value
Sodium	0 mg0% of adult daily value
Total Carbs	0.9 g0.3% of adult daily value
Sugar	—
Vitamin D	0.9 mcg4.5% of adult daily value
Thiamine	0.24 mg
Riboflavin	0.17 mg13% of adult daily value
Niacin	6.8 mg43% of adult daily value
Vitamin B6	0.12 mg7.1% of adult daily value
Folate	75 mcg19% of adult daily value
Biotin	11 mcg37% of adult daily value
Pantothenic Acid	1.4 mg28% of adult daily value
Phosphorus	110 mg8.8% of adult daily value
Magnesium	15 mg3.6% of adult daily value
Zinc	0.6 mg5.5% of adult daily value
Selenium	1 mcg1.8% of adult daily value
Copper	0.1 mg11% of adult daily value
Manganese	0.07 mg3% of adult daily value
Potassium	340 mg7.2% of adult daily value
Totalcarbohydrate	0.9 g
Iron	1.1 mg6.1% of adult daily value

Percent daily values are based on standard adult recommended intake.

Menu

Plate summary

Enoki Mushroomえのきたけ · Enokitake · เห็ดเข็มทอง

Overview

Best with

Use caution with

Pros

Cons

Serving size calculator

More from Mushrooms

Buna Shimeji

Shiitake

Dried Shiitake Mushroom

Black Oyster Mushroom