Overview
A concentrated source of umami and Vitamin D, these dried fungi are essential for savory broths and plant-based nutrition.
- Standard portion: 100 g
- Approx. 258 kcal per serving
Food noteShow details
- Dried shiitake mushrooms undergo an enzymatic reaction during rehydration and cooking that releases guanylate
- Dramatically enhancing flavor. They serve as a vital source of Vitamin D for those on plant-based diets
- Especially when exposed to sunlight before consumption.
IngredientsShow details
- Dried Shiitake Mushroom
Serving guidanceShow details
Best with
- Kombu Seaweed
- Soy Sauce
- Chicken Broth
- Napa Cabbage
Use caution with
- Gout patients (High purines)
- Potassium-restricted diets
Pros & consShow details
Pros
- Exceptional Vitamin D2 source
- High Dietary Fiber (Lentinan)
- Potent Umami Flavor
Cons
- High Purine content
- Requires long rehydration time
- High Potassium density
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 258 kcal | 14.1 g | 11.2 g | 1.7 g |
Per 50 g50 g | 129 kcal | 7.05 g | 5.6 g | 0.85 g |
Per 100 g100 g | 258 kcal | 14.1 g | 11.2 g | 1.7 g |
Per 150 g150 g | 387 kcal | 21.15 g | 16.8 g | 2.55 g |
Per 200 g200 g | 516 kcal | 28.2 g | 22.4 g | 3.4 g |
Per 250 g250 g | 645 kcal | 35.25 g | 28 g | 4.25 g |
