What does Kohlrabi taste like?

It has a mild, sweet flavor similar to broccoli stems but with a crunchier texture.

コールラビはどんな味ですか？

ブロッコリーの茎に似たほのかな甘みがあり、シャキシャキとした食感が特徴です。

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Kohlrabiコールラビ · Korurabi · โคลราบิ

Kohlrabi contains high concentrations of glucosinolates, particularly glucoraphanin, which are hydrolyzed into isothiocyanates that exhibit potent anti-carcinogenic and anti-inflammatory activity. Its Vitamin C content is significantly higher than that of most cabbage varieties, acting as a critical antioxidant for collagen synthesis and immune regulation. Additionally, its low glycemic load and high fiber content support glycemic control and digestive health without the bloating often associated with high-FODMAP cruciferous alternatives.

Overview

A cruciferous vegetable with a crisp, turnip-like swollen stem, rich in Vitamin C and folate for metabolic support.

Standard portion: 100 g
Approx. 21 kcal per serving

Food noteShow details

Kohlrabi is a unique brassica where the edible portion is the globular
Swollen stem rather than leaves or flowers. It provides a crisp texture and a mildly sweet flavor profile
Making it suitable for both raw salads and light sautéing to preserve its high Vitamin C content. Due to its thick skin
Thorough peeling is necessary to access the tender internal flesh.

IngredientsShow details

Kohlrabi

Serving guidanceShow details

Best with

Lemon Juice
Olive Oil
Smoked Salmon

Use caution with

Hypothyroidism
Warfarin
Irritable Bowel Syndrome

Pros & consShow details

Pros

High Vitamin C Density
Prebiotic Fiber
Low Glycemic Load

Cons

Goitrogenic Risk (Raw)
Rapid Vitamin C Decay
Thick Fibrous Rind

Calorie comparisonShow details

Calories, protein, carbs, and fat (PCF) by serving unit.
Serving	Calories	Protein (P)	Carbs (C)
1 serve100 g	21 kcal	0.6 g	2.2 g
Per 50 g50 g	10.5 kcal	0.3 g	1.1 g
Per 100 g100 g	21 kcal	0.6 g	2.2 g
Per 150 g150 g	32 kcal	0.9 g	3.3 g
Per 200 g200 g	42 kcal	1.2 g	4.4 g
Per 250 g250 g	53 kcal	1.5 g	5.5 g

Serving size calculator

Amount (g)

Nutrition facts label

Amount: 100 gLabel serving size: 100 g

Calories21 kcal

NutrientAdult % DV

Nutrition facts for selected amount
Nutrient	Amount · Adult % DV
Protein	0.6 g1.2% of adult daily value
Net Carbs	0.3 g0.1% of adult daily value
Fat	0 g0% of adult daily value
Fiber	1.9 g6.8% of adult daily value
Sodium	1 mg0% of adult daily value
Total Carbs	2.2 g0.8% of adult daily value
Sugar	—
Vitamin A	1 mcg0.1% of adult daily value
Vitamin C	45 mg50% of adult daily value
Calcium	29 mg2.2% of adult daily value
Iron	0.2 mg1.1% of adult daily value
Vitamin K	7 mcg5.8% of adult daily value
Thiamine	0.04 mg
Riboflavin	0.05 mg3.8% of adult daily value
Niacin	0.2 mg1.3% of adult daily value
Vitamin B6	0.09 mg5.3% of adult daily value
Folate	73 mcg18% of adult daily value
Pantothenic Acid	0.2 mg4% of adult daily value
Phosphorus	29 mg2.3% of adult daily value
Magnesium	15 mg3.6% of adult daily value
Zinc	0.1 mg0.9% of adult daily value
Copper	0.02 mg2.2% of adult daily value
Manganese	0.07 mg3% of adult daily value
Potassium	240 mg5.1% of adult daily value
Totalcarbohydrate	2.2 g

Percent daily values are based on standard adult recommended intake.

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Plate summary

Kohlrabiコールラビ · Korurabi · โคลราบิ

Overview

Best with

Use caution with

Pros

Cons

Serving size calculator

More from Root Vegetables

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