Overview
Crisp starchy root vegetable with lotus-like holes; great boiled, stir-fried, or pickled.
- Standard portion: 100 g
- Approx. 74 kcal per serving
Serving guidanceShow details
Best with
- Soy sauce & rice vinegar (bright pickled crunch)
- Miso soup (savory balance)
- Sesame seeds (nutty aroma)
Use caution with
- Over-salting (sodium load)
- Deep-frying heavily (oil retention in holes)
- Very spicy curries (overpowers mild flavor)
Pros & consShow details
Pros
- High fiber
- Vitamin C source
- Potassium rich
Cons
- May brown after cutting
- Starchy texture
- Holes trap oil when deep-fried
Calorie comparisonShow details
| Serving | Calories | Protein (P) | Carbs (C) | Fat (F) |
|---|---|---|---|---|
1 serve100 g | 74 kcal | 2.6 g | 17.2 g | 0.1 g |
Per 50 g50 g | 37 kcal | 1.3 g | 8.6 g | 0.05 g |
Per 100 g100 g | 74 kcal | 2.6 g | 17.2 g | 0.1 g |
Per 150 g150 g | 111 kcal | 3.9 g | 25.8 g | 0.15 g |
Per 200 g200 g | 148 kcal | 5.2 g | 34.4 g | 0.2 g |
Per 250 g250 g | 185 kcal | 6.5 g | 43 g | 0.25 g |
