🍱Japan Food Calories
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Browse Japanese groceries with nutrition facts

Filter by category, tags, or calories to build balanced plates.

Shirataki

100 g7 kcal

P 0.2g · C 3g · F 0g

Bok choy

100 g9 kcal

P 1g · C 1.6g · F 0.1g

New Ginger

100 g10 kcal

P 0.2g · C 0.8g · F 0.3g

Lettuce

100 g11 kcal

P 0.6g · C 2.8g · F 0.1g

Mekabu

100 g11 kcal

P 0.9g · C 3.4g · F 0.2g

Celery

100 g12 kcal

P 0.4g · C 2.3g · F 0.1g

Komatsuna

100 g13 kcal

P 1.5g · C 2.4g · F 0.2g

Japanese Cucumber

100 g14 kcal

P 1g · C 3g · F 0.1g

Red Radish

100 g15 kcal

P 1.1g · C 2.8g · F 0.1g

Bean Sprout

100 g15 kcal

P 1.7g · C 2.6g · F 0.1g

White Radish

100 g15 kcal

P 0.4g · C 3.4g · F 0.1g

Spinach

100 g18 kcal

P 2.2g · C 3.1g · F 0.4g

Eggplant

100 g18 kcal

P 1.1g · C 4.1g · F 0.1g

Buna Shimeji

100 g18 kcal

P 2.1g · C 3.7g · F 0.3g

Shiitake

100 g18 kcal

P 2g · C 4.9g · F 0.4g

Rocket

100 g19 kcal

P 2.3g · C 2.9g · F 0.3g

Tomato

100 g20 kcal

P 0.7g · C 4.7g · F 0.1g

Broccoli Sprout

100 g20 kcal

P 2.5g · C 2.9g · F 0.5g

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Plan Japanese meals with clear calories

Browse Japanese groceries with portions, macros, and sodium for easy planning.

Foods with calorie data
108 items
Categories & aisles
23 items
  • Fruits
  • Root Vegetables
  • Leafy Vegetables
  • Fresh Produce
  • Tofu, Natto & Konjac
  • Fresh Seafood

Japanese meal calorie & nutrition guide

Plan Japanese meals with calorie tables, macros, sodium, and portion tips.