🍱Japan Food Calories
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Browse Japanese groceries with nutrition facts

Filter by category, tags, or calories to build balanced plates.

Konjac noodles (Shirataki)

100 g7 kcal

P 0g · C 3g · F 0g

Komatsuna

100 g13 kcal

P 1.3g · C 0.3g · F 0.1g

Bok choy

100 g13 kcal

P 1g · C 2g · F 0g

Cucumber

100 g14 kcal

P 1g · C 3g · F 0g

Bean Sprout

100 g14 kcal

P 1.6g · C 2.5g · F 0.1g

Lettuce

100 g15 kcal

P 1.4g · C 2.9g · F 0.2g

Radish (Hatsuka Daikon)

100 g16 kcal

P 1g · C 3g · F 0g

Spinach

100 g18 kcal

P 1.7g · C 0.2g · F 0.2g

Tomato

100 g18 kcal

P 1g · C 4g · F 0g

White Radish

100 g18 kcal

P 0.6g · C 4.1g · F 0.1g

Green Bell Pepper

100 g22 kcal

P 1g · C 5g · F 0g

Mizuna

100 g23 kcal

P 2.2g · C 3.1g · F 0.2g

Cabbage

100 g23 kcal

P 0.8g · C 3.9g · F 0.1g

Eggplant

100 g25 kcal

P 1g · C 6g · F 0g

Shiitake

100 g25 kcal

P 2g · C 0.7g · F 0.2g

Buna Shimeji

100 g26 kcal

P 1.6g · C 1.4g · F 0.2g

Yellow Bell Pepper

100 g27 kcal

P 1g · C 6g · F 0g

Paprika

100 g27 kcal

P 1g · C 6g · F 0g

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Plan Japanese meals with clear calories

Browse Japanese groceries with portions, macros, and sodium for easy planning.

Foods with calorie data
78 items
Categories & aisles
27 items
  • Eggplant & Fruit Veggies
  • Leafy Vegetables
  • Root Vegetables
  • Snacks & Sweets
  • Fruits
  • Seasonings & Sauces

Japanese meal calorie & nutrition guide

Plan Japanese meals with calorie tables, macros, sodium, and portion tips.